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Falling asleep — sounds simple, right?

Falling asleep — sounds simple, right?

But for people who struggle to fall asleep or stay asleep through the night, or for those who can’t stop hitting the snooze button in the morning, getting good sleep can feel pretty complicated.Centers for Disease Control has declared insufficient sleep a public...
Looking For The Fountain Of Youth?

Looking For The Fountain Of Youth?

Sleep may be the closest thing there is. The old saying “I need my beauty sleep”  isn’t a myth. Science tells us that good sleep is essential for repairing, regenerating and restructuring the skin. Your body repairs itself and recovers while you sleep. Getting 7...
Three Tips To Help With Holiday Stress.

Three Tips To Help With Holiday Stress.

Forget perfection   Stop obsessing over doing it all. The world is not going to end if things aren’t perfect. Don’t sweat the small stuff and your holiday will be much more enjoyable!   Don’t over schedule   If you’re feeling stressed and...