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Healthy Eating Habits During The Holiday Season

Healthy Eating Habits During The Holiday Season

It’s the most wonderful time of year! The snow’s falling, the fireplace is sparkling and the food is plentiful. But year after year do you find yourself feeling bloated throughout the festive season? Maybe your pants are a tad bit tighter come New Years or you just...
You Can Still Have Fun Under The Sun.

You Can Still Have Fun Under The Sun.

Just Protect Yourself As Much As Possible. Limit Your Time In The Sun: Keep out of the sun and heat between 11 a.m. and 3 p.m Check The UV Index: When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy. When your...
How much water should I drink in hot weather?

How much water should I drink in hot weather?

How do we gauge how much water we lose through sweat? Thirst is one, but sometimes our thirst mechanism may not be sensitive enough,   to remind us to drink enough. So we turn to our kidneys for help. They can be a good guide to whether there is enough water in the...