How Stress Is Making You Fat
We’ve all experienced it – stress affecting our thoughts, our behaviors and our feelings. But did you know stress could be what is keeping you overweight? The biggest culprit that contributes to this is our main stress hormone – cortisol. Under normal...
How to reduce inflammation for better health and longevity:
Inflammation is a vital part of the immune system’s response to injury and infection. But while acute inflammation has its place within the body, chronic inflammation does not. Chronic inflammation can have long-term and whole-body effects including: aches and pains,...
Healthy Eating Habits During The Holiday Season
It’s the most wonderful time of year! The snow’s falling, the fireplace is sparkling and the food is plentiful. But year after year do you find yourself feeling bloated throughout the festive season? Maybe your pants are a tad bit tighter come New Years or you just...
You Can Still Have Fun Under The Sun.
Just Protect Yourself As Much As Possible. Limit Your Time In The Sun: Keep out of the sun and heat between 11 a.m. and 3 p.m Check The UV Index: When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy. When your...
How much water should I drink in hot weather?
How do we gauge how much water we lose through sweat? Thirst is one, but sometimes our thirst mechanism may not be sensitive enough, to remind us to drink enough. So we turn to our kidneys for help. They can be a good guide to whether there is enough water in the...
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