Detoxification is the process in which our bodies remove toxic or unwanted materials through means of digestion or metabolism. We are well equipped to do this on our own but it helps to give our bodies a boost so it can do what it does best. Today I’m going to discuss a few things you can do in your everyday life to help your body with these processes.
Activated Charcoal – This is a great supplement to aid in the detoxification process. Activated charcoal attaches itself to toxins in the body and flushes them out through the stool. You can take it as a supplement or add it to some of your favorite foods like smoothies.
Prioritize Sleep – Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day. Focusing on a regular sleep routine will help promote good health.
Include foods rich in antioxidants – Antioxidants help protect your cells from molecules called free radicals. By causing damage to your cells, these molecules have been linked to many destructive diseases like dementia, liver disease, heart disease, and cancer. Include foods like blueberries, acai berries, raw cacao, dark leafy greens, herbs, and clove.
The most effective way to support your body through its detoxification processes is through your diet and lifestyle choices. My job as a Holistic Nutritionist is to guide you step by step on this journey through a personalized detox program that fits easily into your everyday life. With simple diet and lifestyle modifications, you can be on the road to a healthier, happier you! Contact the spa today for your free consultation.