Book your appointment today at (519) 667-9693

Holistic nutrition travels beyond the knowledge of carbohydrates, fats, and proteins. It is a natural approach to health that embodies evidence-based techniques for diet, lifestyle, and detoxification. Instead of a one size fits all model, holistic nutrition will assess your complete health history, emotional state, lifestyle and current nutritional habits to determine the root cause of any health issues. From there we will tailor an individualized program that addresses any imbalances within the body systems, beginning with digestion. With one-on-one coaching, you will be empowered to be the expert of your own body.

Complete Nutritional Assessment and Dietary Wellness Plan

Upon booking you will receive a lifestyle assessment questionnaire and food journal to be completed and submitted prior to the intake session.


Session #1 – Intake session (20 min.)

  • Lifestyle and Symptomatology Assessment

  • Overview of health history, current lifestyle and nutritional habits

  • Review health goals and nutritional concerns


Session #2 – Plan delivery (1 Hour)

  • Step by step delivery plan on how to implement your wellness protocol

  • Personalized nutrition, supplement and lifestyle recommendations from a Holistic perspective

  • Supporting documents and recipes




Follow up nutrition consultation: (45 min)

  • Explore deeper into nutrition, address other health ailments or system imbalances

  • Review weekly food logs and adjust where needed




Package (4 sessions)
  • Complete Nutritional Wellness Plan (2 sessions)

  • 2 follow up nutrition consultations



Call 519.667.9693 to reserve your appointment with Jennifer, RHN

Pumpkin Chia Pudding

1 cup unsweetened almond milk

 ¼ cup chia seeds

 1 ½ tbsp maple syrup

½ tsp pure vanilla extract

Pinch of sea salt

½ tsp ground cinnamon

 ¼ tsp ground ginger

 Pinch of nutmeg

 ¼ cup unsweetened pumpkin puree

Poor all ingredients (except pumpkin puree) into a bowl and stir well to combine. Allow chia seeds to settle for 20 minutes, whisking every 5 minutes. Place in fridge for at least 2 hours or overnight. Mix in pumpkin puree after the chia seed mixture has thickened, just before serving.

Enjoy for dessert or also makes a great breakfast in place of cereal.