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The official medical term is “Acne Mechanica” - a condition caused by wearing a mask that can cause skin irritations or exacerbate existing acne due to the repeated mechanical and frictional pressure of a synthetic mask causing obstruction of the pores. Add the summer...

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Staycations have been popular for the last few years, but I'm thinking even more so this summer. Whether you don't want to go away due to cost, or you just want to avoid the stress of travelling these days. Staying home and taking a break from your regular schedule is...

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Is This You?

Are you feeling overwhelmed, emotionally drained, and unable to meet constant demands? Understanding how stress and sleep are connected is the path to getting a handle on the problem. Too much stress can cause you to have a bad sleep, leading to mental and physical...

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