Tips To Stay On Track With Your Weight Lose Goals, During Christmas
It’s December already! Wow, the happiest time of year. Christmas is a time of joy, cheer and connection but if you’ve been working hard towards a weight loss goal, this time of year can bring a lot of anxiety as well. That is why it is important to be aware of our...
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Why Keep Up With That Regular Pedicure Schedule Even Through The Winter Months?
Just because boot season is here doesn’t mean you can start ignoring your feet. Even though the weather has forced our tootsies into socks and closed-toes shoes, they still need some tender loving care…probably now more than ever! The purpose of pedicures isn’t to...
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MASK-ACNE
The official medical term is “Acne Mechanica” - a condition caused by wearing a mask that can cause skin irritations or exacerbate existing acne due to the repeated mechanical and frictional pressure of a synthetic mask causing obstruction of the pores. Add the summer...
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Staycation!
Staycations have been popular for the last few years, but I'm thinking even more so this summer. Whether you don't want to go away due to cost, or you just want to avoid the stress of travelling these days. Staying home and taking a break from your regular schedule is...
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Crucial Practices to Prepare Your Immune System During the Pandemic:
Wow! What a time. It’s hard to have a conversation these past few weeks without the topic turning towards Covid-19. Most conversations have veered towards self-isolation and how to stay busy if you can’t work from home but in my eyes, the most important conversation...
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Reflexology And The Removal Of Toxins
By applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing. Massaging the feet can assist in loosening and flushing out toxins from the lymph system and organs. On each foot, there are over 7,000...
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This Year Let’s Prioritize Us!
A New Year can bring a new you. Sometimes we spend all of our time caring for loved ones that we put our needs and health on the back burner. This year let’s prioritize us! With a healthier you comes a happier family. Self-love will create more energy, more happiness...
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How to avoid weight gain over the holidays:
Ho Ho Ho! Merry (almost) Christmas… Scare ya? I shouldn’t. But for many, this is an extremely stressful time of year. From getting shopping done to preparing meals, who really has the time to worry about their health? You do! It’s not uncommon to pack on an extra...
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