Blog | Best Day Spa in London ON

Nutrition Isn’t The Only Thing Keeping You From Being Healthy.

De-Stress, Health & Nutrition, Holistic Nutrition, Wellness

Many people believe that the two biggest lifestyle factors for health are nutrition and exercise. They’re not wrong but there's a third that isn’t as glamorized as it should be and that’s sleep. Did you know that insufficient sleep across your lifetime is one of the...

Is This You?

De-Stress, Health & Nutrition, Wellness

Are you feeling overwhelmed, emotionally drained, and unable to meet constant demands? Understanding how stress and sleep are connected is the path to getting a handle on the problem. Too much stress can cause you to have a bad sleep, leading to mental and physical...

Getting Ready for School…and work, and autumn!

Detox, Massage, Wellness

"For the past two years I have gone to Anne for Raindrop Therapy before going back to school. Usually through the year I would pick up a cold or two, or worse, from the young children that I work with. I have been able to stay cold and flu-free for the past two school...

What is detoxification and why should we regularly help our bodies detox?

De-Stress, Detox, Health & Nutrition

Detoxification is the process in which our bodies remove toxic or unwanted materials through means of digestion or metabolism. We are well equipped to do this on our own but it helps to give our bodies a boost so it can do what it does best. Today I’m going to discuss...

Summer Exfoliation

Anti-aging, Dull Skin, Pigmentation Lightening, Skin Care

Do you feel like you’re doing everything to keep your skin healthy, but it still has a dull appearance? Well, sorry to crush your spirit, but looks like you’ve been missing the one most important thing, exfoliating. Exfoliating describes the method of removing dead...

Sunscreen Your #1 Anti-Aging Product.

Anti-aging, Skin Care

Sunscreen is your #1 anti-aging product. It helps prevent photoaging and reduces your risk for skin cancer. If you do not know this already – you should: applying sunscreen every day, whether rain or shine, is your best defense against aging and the effects of the...

How Stress Is Making You Fat

De-Stress, Health & Nutrition, Massage, Reflexology

We’ve all experienced it - stress affecting our thoughts, our behaviors and our feelings. But did you know stress could be what is keeping you overweight? The biggest culprit that contributes to this is our main stress hormone - cortisol. Under normal circumstances,...

How to reduce inflammation for better health and longevity:

Health & Nutrition

Inflammation is a vital part of the immune system’s response to injury and infection. But while acute inflammation has its place within the body, chronic inflammation does not. Chronic inflammation can have long-term and whole-body effects including: aches and pains,...