How to reduce inflammation for better health and longevity:
Inflammation is a vital part of the immune system’s response to injury and infection. But while acute inflammation has its place within the body, chronic inflammation does not. Chronic inflammation can have long-term and whole-body effects including: aches and pains,...
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Tips To Protect Your Skin From The Cold Weather.
When it’s cold there is less moisture in the atmosphere. This is often paired with the harsh wind, snow and central heating, factors that all cause the skin to lose oil (causing dryness) and water (causing dehydration). The skin does have its own defense mechanisms,...
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Healthy Eating Habits During The Holiday Season
It’s the most wonderful time of year! The snow’s falling, the fireplace is sparkling and the food is plentiful. But year after year do you find yourself feeling bloated throughout the festive season? Maybe your pants are a tad bit tighter come New Years or you just...
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Skin-Care Regimen Switch-Up
As you start incorporating your beloved sweaters and jackets back into your wardrobe, it’s also time to protect your skin from the dropping temperatures—so a skin-care regimen switch-up is in order. You’re also not going to be in the sun as much, so it’s a prime time...
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Falling asleep — sounds simple, right?
But for people who struggle to fall asleep or stay asleep through the night, or for those who can't stop hitting the snooze button in the morning, getting good sleep can feel pretty complicated.Centers for Disease Control has declared insufficient sleep a public...
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You Can Still Have Fun Under The Sun.
Just Protect Yourself As Much As Possible. Limit Your Time In The Sun: Keep out of the sun and heat between 11 a.m. and 3 p.m Check The UV Index: When the UV index is 3 or higher, wear protective clothing, sunglasses, and sunscreen, even when it’s cloudy. When your...
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Summer Humidity And Your Skin.
An increase in humidity means that there is excess moisture in the air. The same is true for your skin. When there is more moisture in the air, there is more moisture in your skin. While this may be wonderful for those with dry skin, it can wreak havoc on oily or...
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How much water should I drink in hot weather?
How do we gauge how much water we lose through sweat? Thirst is one, but sometimes our thirst mechanism may not be sensitive enough, to remind us to drink enough. So we turn to our kidneys for help. They can be a good guide to whether there is enough water in the...
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