Crucial Practices to Prepare Your Immune System During the Pandemic:
Wow! What a time. It’s hard to have a conversation these past few weeks without the topic turning towards Covid-19. Most conversations have veered towards self-isolation and how to stay busy if you can’t work from home but in my eyes, the most important conversation...
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Reflexology And The Removal Of Toxins
By applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing. Massaging the feet can assist in loosening and flushing out toxins from the lymph system and organs. On each foot, there are over 7,000...
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This Year Let’s Prioritize Us!
A New Year can bring a new you. Sometimes we spend all of our time caring for loved ones that we put our needs and health on the back burner. This year let’s prioritize us! With a healthier you comes a happier family. Self-love will create more energy, more happiness...
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How to avoid weight gain over the holidays:
Ho Ho Ho! Merry (almost) Christmas… Scare ya? I shouldn’t. But for many, this is an extremely stressful time of year. From getting shopping done to preparing meals, who really has the time to worry about their health? You do! It’s not uncommon to pack on an extra...
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Nutrition Isn’t The Only Thing Keeping You From Being Healthy.
Many people believe that the two biggest lifestyle factors for health are nutrition and exercise. They’re not wrong but there's a third that isn’t as glamorized as it should be and that’s sleep. Did you know that insufficient sleep across your lifetime is one of the...
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Is This You?
Are you feeling overwhelmed, emotionally drained, and unable to meet constant demands? Understanding how stress and sleep are connected is the path to getting a handle on the problem. Too much stress can cause you to have a bad sleep, leading to mental and physical...
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Getting Ready for School…and work, and autumn!
"For the past two years I have gone to Anne for Raindrop Therapy before going back to school. Usually through the year I would pick up a cold or two, or worse, from the young children that I work with. I have been able to stay cold and flu-free for the past two school...
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What is detoxification and why should we regularly help our bodies detox?
Detoxification is the process in which our bodies remove toxic or unwanted materials through means of digestion or metabolism. We are well equipped to do this on our own but it helps to give our bodies a boost so it can do what it does best. Today I’m going to discuss...
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