Weight Management | Best Day Spa in London ON

Tips To Stay On Track With Your Weight Lose Goals, During Christmas

Salon News, Weight Management, Wellness |

It’s December already! Wow, the happiest time of year. Christmas is a time of joy, cheer and connection but if you’ve been working hard towards a weight loss goal, this time of year can bring a lot of anxiety as well. That is why it is important to be aware of our...

Crucial Practices to Prepare Your Immune System During the Pandemic:

De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |

Wow! What a time. It’s hard to have a conversation these past few weeks without the topic turning towards Covid-19. Most conversations have veered towards self-isolation and how to stay busy if you can’t work from home but in my eyes, the most important conversation...

This Year Let’s Prioritize Us!

Detox, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |

A New Year can bring a new you. Sometimes we spend all of our time caring for loved ones that we put our needs and health on the back burner. This year let’s prioritize us! With a healthier you comes a happier family. Self-love will create more energy, more happiness...

How to avoid weight gain over the holidays:

De-Stress, Health & Nutrition, Holistic Nutrition, Weight Management, Wellness |

Ho Ho Ho! Merry (almost) Christmas… Scare ya? I shouldn’t. But for many, this is an extremely stressful time of year. From getting shopping done to preparing meals, who really has the time to worry about their health? You do! It’s not uncommon to pack on an extra...