De-Stress | Best Day Spa in London ON | Beauty Total Spa

What is detoxification and why should we regularly help our bodies detox?

Detoxification is the process in which our bodies remove toxic or unwanted materials through means of digestion or metabolism. We are well equipped to do this on our own but it helps to give our bodies a boost so it can do what it does best. Today I’m going to discuss...

How Stress Is Making You Fat

De-Stress, Health & Nutrition, Massage, Reflexology |

We’ve all experienced it – stress affecting our thoughts, our behaviors and our feelings. But did you know stress could be what is keeping you overweight? The biggest culprit that contributes to this is our main stress hormone – cortisol. Under normal...

Falling asleep — sounds simple, right?

De-Stress |

But for people who struggle to fall asleep or stay asleep through the night, or for those who can’t stop hitting the snooze button in the morning, getting good sleep can feel pretty complicated.Centers for Disease Control has declared insufficient sleep a public...

Looking For The Fountain Of Youth?

Anti-aging, De-Stress, Salon News |

Sleep may be the closest thing there is. The old saying “I need my beauty sleep” isn’t a myth. Science tells us that good sleep is essential for repairing, regenerating and restructuring the skin. Your body repairs itself and recovers while you sleep. Getting 7...

Three Tips To Help With Holiday Stress.

De-Stress |

Forget perfection Stop obsessing over doing it all. The world is not going to end if things aren’t perfect. Don’t sweat the small stuff and your holiday will be much more enjoyable! Don’t over schedule If you’re feeling stressed and...