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Forget perfection

 

Stop obsessing over doing it all. The world is not going to end if things aren’t perfect.
Don’t sweat the small stuff and your holiday will be much more enjoyable!

 

Don’t over schedule

 

If you’re feeling stressed and overwhelmed by your holiday agenda, don’t over schedule your time and take on more than you can manage. Remember: It’s OK to slow down and say no to things you don’t want to do.

 

Think positive

 

The holidays may drive you to your breaking point, but don’t focus on the bad. Negative thinking can trigger your body’s stress response, just as a real threat does. Remember, it’s time to celebrate with your family and friends (even if they do stress you out!). An optimistic outlook will help you cope with challenges that come your way.