Blog | Best Day Spa in London ON | Beauty Total Spa

How’s Your Sleep Hygiene?

Sleep has one of the biggest impacts on our overall health. An unrested mind impacts your decisions around food the following day, ramps up cravings, and can even increase the severity of digestive issues like IBS. Over time, if quality sleep goes unchecked it can...

Please Help!

Reopen Ontario, Salon News, support smallbusiness

Those who know me, know I'm not a confrontational person. Like anyone when my backs against the wall I'll fight to survive. So I reach out and ask for your support. I have been fortunate that for the last 37 years I have been able to get up every day and love going to...

Spring cleaning applies to more than just your home.

Skin Care

Spring is the perfect time of year to comb through your makeup bag, purse and bathroom drawers and toss any old and expired products. You will want to throw out anything that's over six months old. I know this is the hardest part. But honestly, it’s better to toss...

The Groundhog Is Predicting An Early Spring!

Footcare, Salon News

Will Your Feet Be Ready? With the lockdown, you may not be able to come into the spa for a pedicure right now. But you can start to care for your feet at home until we reopen. Maybe you have extremely dry, cracked heels, itchy peeling skin between toes and on the...

Tips To Stay On Track With Your Weight Lose Goals, During Christmas

Salon News, Weight Management, Wellness

It’s December already! Wow, the happiest time of year. Christmas is a time of joy, cheer and connection but if you’ve been working hard towards a weight loss goal, this time of year can bring a lot of anxiety as well. That is why it is important to be aware of our...

Why Keep Up With That Regular Pedicure Schedule Even Through The Winter Months?

Footcare, Salon News

Just because boot season is here doesn’t mean you can start ignoring your feet. Even though the weather has forced our tootsies into socks and closed-toes shoes, they still need some tender loving care…probably now more than ever! The purpose of pedicures isn’t to...

MASK-ACNE

Skin Care, Wellness

The official medical term is “Acne Mechanica” - a condition caused by wearing a mask that can cause skin irritations or exacerbate existing acne due to the repeated mechanical and frictional pressure of a synthetic mask causing obstruction of the pores. Add the summer...

Staycation!

Salon News, Wellness

Staycations have been popular for the last few years, but I'm thinking even more so this summer. Whether you don't want to go away due to cost, or you just want to avoid the stress of travelling these days. Staying home and taking a break from your regular schedule is...