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What is detoxification and why should we regularly help our bodies detox?

Detoxification is the process in which our bodies remove toxic or unwanted materials through means of digestion or metabolism. We are well equipped to do this on our own but it helps to give our bodies a boost so it can do what it does best. Today I’m going to discuss...

Summer Exfoliation

Anti-aging, Dull Skin, Pigmentation Lightening, Skin Care

Do you feel like you’re doing everything to keep your skin healthy, but it still has a dull appearance? Well, sorry to crush your spirit, but looks like you’ve been missing the one most important thing, exfoliating. Exfoliating describes the method of removing dead...

Sunscreen Your #1 Anti-Aging Product.

Anti-aging, Skin Care

Sunscreen is your #1 anti-aging product. It helps prevent photoaging and reduces your risk for skin cancer. If you do not know this already – you should: applying sunscreen every day, whether rain or shine, is your best defense against aging and the effects of the...

How Stress Is Making You Fat

De-Stress, Health & Nutrition, Massage, Reflexology

We’ve all experienced it - stress affecting our thoughts, our behaviors and our feelings. But did you know stress could be what is keeping you overweight? The biggest culprit that contributes to this is our main stress hormone - cortisol. Under normal circumstances,...

How to reduce inflammation for better health and longevity:

Health & Nutrition

Inflammation is a vital part of the immune system’s response to injury and infection. But while acute inflammation has its place within the body, chronic inflammation does not. Chronic inflammation can have long-term and whole-body effects including: aches and pains,...

Healthy Eating Habits During The Holiday Season

Health & Nutrition

It’s the most wonderful time of year! The snow’s falling, the fireplace is sparkling and the food is plentiful. But year after year do you find yourself feeling bloated throughout the festive season? Maybe your pants are a tad bit tighter come New Years or you just...

Skin-Care Regimen Switch-Up

Facials, Skin Care

As you start incorporating your beloved sweaters and jackets back into your wardrobe, it’s also time to protect your skin from the dropping temperatures—so a skin-care regimen switch-up is in order. You’re also not going to be in the sun as much, so it’s a prime time...

Falling asleep — sounds simple, right?

De-Stress

But for people who struggle to fall asleep or stay asleep through the night, or for those who can't stop hitting the snooze button in the morning, getting good sleep can feel pretty complicated.Centers for Disease Control has declared insufficient sleep a public...