By applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing. Massaging the feet can assist in loosening and flushing out toxins from the lymph system and organs.
On each foot, there are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By pressing on these reflex points, you stimulate the nervous system and open energy pathways that may be blocked or congested. As you rub various areas of the feet or hands, sometimes you can feel bits of hard sand-like crystals. This is a kind of sediment that builds up in the channels. When it is removed by rubbing properly, the channel opens or empties and allows the energy to flow to the organs or glands.
Benefits Of Reflexology
*Help reduce stress and tension – creating relaxation
*Improves circulation and blood flow throughout the body
*Aids in the removal of toxins
*Relieves common aches and pains
*Contributes to the overall well-being of the body, mind, and soul