The key to life balance

Many people talk about wanting life balance, but what does that really mean? A 50/50 split between work and personal time? Not necessarily, because it's different for everyone and it changes daily. To create a fulfilling life, we need to listen to our body: Rest when we are tired; seek alone-time when we are over-stimulated; socialize when we feel lonely and get creative when we feel inspired. I recognize that we don't always have the freedom to do what we feel like throughout the day, but when you really think about it, most of the time we do have a choice if we give ourselves permission to decide.

Spring Cleaning: How to Pamper Your Skin.

What to do right now to get your face and body ready for spring.
As the days get longer and temperatures begin to climb, off go the sweaters and boots and on go the shorts and sandals.
But while your spirit may be singing the praises of spring, it's also likely your skin is still crying out with the winter blues -- dry, scaly, rough, spots on heels, knees, and elbows as well as stressed- out, overheated, undernourished skin on your face and body.
"Nothing is worse for skin than a long, cold winter -- the low humidity in conjunction with hot air, heat, and less fresh air often can leave your skin looking dull, dry, rough, and even wrinkled and older,"
Knees, elbows, heels, and toes can also suffer from a winter in boots -- where too often, what we don't see, we neglect.
"When our feet and legs aren't on display the way they are during warmer weather, we tend not to moisturize as much, and we don't pay as much attention to things like dry cuticles; unfortunately, it doesn't take long for skin that is neglected to react, becoming dry, dull, and flaky, and sometimes even red and inflamed.

The good news: The best place to start, is with a trip to Beauty Total
Pedicure for your dry feet…facials for your dry face and body treatments or massage for your body. So why wait book your appointment today.

Reiki

What Dr. Oz says about Reiki
Dr. Mehmet Oz. uses a Reiki
Practitioner in his Cardiothoracic Surgery Department at the Columbia
Presbyterian Medical Center in New York City.
Dr. Oz is one of the leading cardiovascular surgeons in the USA,and says
"Reiki has become a sought-after healing art among patients and
mainstream medical professionals".